How to Balance Hormones During Menopause

One night I got a wake-up call. I sat up in bed and experienced my first panic attack. My heart pounded, and I felt like I was suffocating. I could not calm myself and did not understand what was happening. Since I could not sleep, I researched panic attacks and methods to calm myself. I … Read more

What is a candida overgrowth? Learn how to treat gut issues.

The standard American diet contains dyes, chemicals, excess sugar, and the residue of pesticides and herbicides, which disrupts the gut equilibrium. However, the primary culprit of this imbalance is antibiotics. Antibiotics kill the beneficial microorganisms and cause a bad guy—Candida—to overgrow. Candida eats sugar, alcohol, wheat, and processed foods, and that is what it makes … Read more