I followed a strict carnivore diet for 18 months and learned the good, the bad, and the ugly. Here I’ll share what I’ve learned and how the claims of its proponents line up with a biblical perspective—or do they?
When we think about making changes for a healthier lifestyle, most of us probably consider diet and exercise. That was my focus for most of my adult life. I was all about burning calories and increasing muscle strength. Total transparency? My only concern was maintaining my weight—or losing weight. I grew up with an unhealthy body image (as many women do), and I had tunnel vision.
If sugar cravings keep pulling you back in—even after you’ve sworn them off—you’re not alone.
Many women try to quit sugar with good intentions, firm resolve, and a genuine desire for better
health. They clean out the pantry, follow a low-sugar or low-carb diet, and feel hopeful… until
the cravings return. Energy dips. Old habits resurface. And frustration sets in.
The assumption is often the same: If I were stronger, this wouldn’t keep happening.
But sugar cravings are not a character flaw. And they’re not a willpower problem. They’re a
signal—one that points to a deeper physiological and habitual pattern that keeps many women
stuck.
Staying hydrated by drinking water improves mood, energy levels, and much more. In our society, water is readily available and often free at many establishments. Staying hydrated is for our survival and yet many live without the proper amount of water every day, even with it at our fingertips!
Yoga and mindfulness have been my saving grace on and off the mat, as I implement what I’ve learned and apply it in my daily life. As a result, I created a space to hear God, to usher in the Holy Spirit’s presence, and to get grounded in my faith to withstand the looming storms. What you learn on the mat, you can take into the world.