Fitness

Starting Your Journey to Fitness

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Are you trying to set fitness goals, but don’t know where to start? You’ve come to the right place. The word “fitness” can look scary. People plan their New Year’s resolutions around it, post intimidating gym photos with fitness in the captions, and some plan their lifestyle around fitness. But fitness doesn’t need to be scary. According to the Merriam-Webster Dictionary, being “fit” or “healthy” just means “showing physical, mental, or emotional well-being.” We are all capable of being fit. Just remember a few key things:

Becoming Physically Fit Can Be Humorous (By Ellen Fannon)

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Many people are wondering how to re-establish a workout routine after fitness centers that were closed for the Covid-19 pandemic are opening back up. Besides the added precautions of wearing masks, wiping down the equipment, and maintaining social distance, we must be careful about jumping back into physical activity after a prolonged break in our … Read more

6 Steps to Fun Family Fitness

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Family fitness is essential, especially because of the inactivity caused by the digital age. Parents compete with video games and movies, so we need to make family activities fun. Embracing an active lifestyle will go a long way toward your offspring adopting that same positive attitude. Modeling healthy habits creates a culture of wellness. Unfortunately, … Read more