5 Exercises to Do While Waiting for the Water to Boil
Learn how to add exercise to your day without subtracting time from your other activities.
healthy
The Dirty Dozen 2026: What to Buy Organic—and What You Don’t Need To
Each year, I review the Environmental Working Group’s Shopper’s Guide to Pesticides in Produce, because it helps me make wiser choices at the grocery store. While fruits and vegetables are essential for good health, not all produce carries the same level of pesticide exposure, and this is vital for us to understand.
Effective Self-Care Strategies to Empower Female Survivors of Trauma and Abuse to Reduce Anxiety and Move Forward with Confidence
If you are a survivor of trauma or abuse, you may feel overwhelmed by your experiences. You may also be unsure of how to effectively cope with the intense anxiety, depression, or anger that intrudes into your heart and mind. Fortunately, there are many ways that you can learn to manage your emotions and develop healthy coping skills. These self-care strategies can help you feel more in control of your life. As you learn to process some of your intense emotions, you can begin to build your self-confidence and move beyond the trauma.
How to Plan for Being the Primary Caregiver in Your Family
The caregiving journey is unique for everyone, but one thing that spans across all caregivers is the need for respite, time away, and knowing that they have someone who can provide care in their absence.
Seven Ways to Not Feel Old
I turned 63 this year. The sixties have been an interesting decade thus far. Different things make me happy than previous decades. I am finding more in the moments than the momentous. Doing is now balanced with being. Dressing up is less important than finally finding the perfect pajamas.