7 Steps to Reclaim Your Health and Optimal Weight
About CourseRECLAIM YOUR HEALTH AND WEIGHT: You eat healthy foods (at least what you think is healthy), but the scale won’t budge. And the joint pain, brain fog, tiredness, moodiness, and weight gain continues. Wouldn’t you love to wake up feeling energized and happy and lose weight naturally? I will teach you how! Plus this course will help you survive COVID-19 if you happen to get it.
I will teach you the root causes of inappropriate eating habits and help you resolve those issues. Once solved, taming your appetite is much easier than you think.
No more joint pain, weight gain, or digestive issues. Sound too good to be true, I promise you it is possible. All in seven simple lessons with accompanying videos, handouts, and assigned reading in my book, Healthy Living Series. Plus step-by-step guidance from me.
This is what you can expect.
Craved sugar and carbs Sugar cravings gone
Overweight Lost weight
Joints ached Joint pain went away
Foggy mind Clarity of mind
GI issues (belching, bloating, gas, etc.) GI issues resolved
Headaches/migraines Headaches gone
Skin issues (rash, eczema, psoriasis, acne) Skin cleared up
Chronic illness Healed
This Christian-based course will also help you discover how to tap into God’s power to evoke lifestyle changes you may have struggled with in the past.
You are not alone. See what others have to say about their results:
“I didn’t know how important it was to allow God in on my weight loss and healthy lifestyle journey. So grateful!”
“After doing every diet in the book, my husband and I tried yours. He lost 35 pounds, and I lost 15. Every pound gone helps us to be healthier. Your plan WORKS!”
What is the cost of great health? Other classes cost hundreds of dollars and do not include personal access to the author to ask me questions. This course is less than one doctor’s visit, and it could help resolve many of your health problems. You are worth investing in today!
What Will I Learn?
- How to eliminate brain fog, cure diseases, and lose weight
- Choose foods that benefit versus foods that damage—the ones God gave us to eat not the food manufacturers
- Recognize the emotional reasons we overeat
- Understand the science behind food addiction
- Determine if you have a candida infection (overgrowth of yeast) in the gut
- Identify food triggers
- Use God’s Word to fight impulsive eating
- Find healthy food alternatives
- Plan your menu
- You will resolve the root cause of inappropriate eating so you can reclaim your health and ideal weight
Topics for this course
Introduction to 7 Steps to Get Off Sugar and Carbs Course
Handout: Recommended Products
REQUIRED Disclaimer Quiz
Step 1: Decide to Improve Your Health
Step 1 Video00:20:40
Step 1 Audio
Handout: Healthy Eating Guidelines
Handout: Bible Verse Worksheet
Handout: Step 1 Action Steps
Join the Facebook Group
Step 2: Acquire Knowledge and a Support System
Step 2 Video00:14:33
Step 2 Audio
Handout: Food Addiction Battle Strategies
Handout: Step 2 Action Steps
Step 3: Clean Out Your Emotions, Pantry, and Refrigerator
Step 3 Video00:15:11
Step 3 Audio
Handout: 7 Step Plan
Handout: Foods to Eliminate
Handout: Step 3 Action Steps
Step 4: Purchase Healthy Foods and an Anti-Candida Cleanse
Step 4 Video00:14:37
Step 4 Audio
Handout: Binge Eater Tracker
Handout: Healthy Food Options
Handout: Step 4 Action Steps
Healthy Living Series Blog
Step 5: Plan for the Start Date
Step 5 Video00:14:50
Step 5 Audio
Handout: Seven-Day Eating Plan
Handout: Five-Step Food Addiction Plan
Handout: Step 5 Action Steps
Step 6: Prepare and Eats Foods Differently
Step 6 Video00:19:28
Step 6 Audio
Handout: Sample Grocery List
Handout: Curb the Sweet Tooth
Handout: Session 6 Action Steps
Step 7: Improve Your Health
Step 7 Video00:10:04
Step 7 Audio
Handout: Step 7 Action Steps
I can not recommend this book and 7 step course enough. I read the entire 7 steps book in Dec. And in Jan I started rereading and implementing the steps. Having the ecourse helps me stay accountable and learn more and Susan’s voice is so calming and encouraging.
I have suffered from horrible IBS symptoms for 17 years. Been to many doctors and had many test, with no relief. My days, my family time, vacations, trips, all had to be planned around my digestive issues. But after giving up wheat (and I was told by doctors over the tears it was not or could not be wheat;) My symptoms are almost gone. I even had a flare up after eating wheat one day.
I am so thankful.
Also I am an emotional eater and the Bible study is helping me address some of those issues as well.
I have lost about 10 pounds with no/little exercise in just 2 months. But I feel like more so I am healing from within.
You will not regret reading any of Susan’s books or this ecourse.
I didn’t realize I had an overgrowth of Candida that has been causing me to eat sweets for years. This course helped me to take the steps to kill the Candida to stop eating the sweets so I could lose weight. Great course. Very thorough.
This course stopped me from becoming a diabetic. My blood sugars were high but I did not want to have give myself a shot of insulin everyday. So I took this course and it lowered my blood sugar levels to normal in just three months. It saved me. Thank you!
Wow, what a difference! I had no idea I you could have an overgrowth of Candida (a yeast) that would make you crave ice cream, Dr. Pepper, and all sorts of sugary foods. Once I figured out what was going on and killed the bug in my gut, my appetite returned to what it was years ago--normal. I no longer craved sugar.
Can you imagine not craving sugar or bread/pasta?? I couldn't. Now I can't stand the taste of sugar. Dr. Pepper is way too sweet, and I spit it out. Sugar is disgusting to me now. I've lost almost 30 pounds. I feel better, my health is better, I have clarity of mind, my eczema is gone, and my bloating is gone. I am back to the way that I used to be when I was in my 40s--a decade ago. Thank you so much for giving me life back! I can't recommend this course enough.
Susan Neal takes you on a step by step easy to follow journey to weight loss and feeling better. It is the easiest, most logical plan I've ever done!