5 Exercises to Do While Waiting for the Water to Boil
Learn how to add exercise to your day without subtracting time from your other activities.
Exercise
6 Tips to Healthy Traveling
Do you struggle with staying fit while traveling for work? I love traveling but one of my frustrations was trying to keep up with workouts while staying in a hotel, even one with a workout room. It’s easy to become lazy. After a long day of travel, it’s tempting to want to kick back and have an adult beverage while snacking on something quick and easy. Restaurant bars don’t offer the healthiest of options. Bar food is usually fried, fatty, and calorie laden. A habit like this will put on the pounds before you realize what’s happening.
The Importance of Aerobic and Anaerobic Exercise
Many people who work out have their favorite exercises; however, to be fully fit, both aerobic and anaerobic exercises should be combined in a workout regimen.
How to Exchange Anxiety for Peace
I was diagnosed with generalized anxiety, and I knew I needed to alter my thoughts before they consumed my day. Reports of the recent deaths of children and youth in Israel sent my mind spinning in multiple directions. Safety suddenly seemed elusive as I imagined my own loved ones victimized by rampaging terrorists. Anxiety battered … Read more
Caregivers at Risk: 5 Crucial Choices to Keep You Healthy
“You’re a caregiver? Make sure you take care of yourself too.” As a caregiver for my husband, Tom, who has a young-onset dementia, I’ve often heard those words of wisdom. But since I work full time from home while bearing the extra responsibilities of caregiving, I had one big question: How? Caregiving for someone who … Read more