Summer is a marvelous time to make fresh, healthy salads. Farmer’s markets offer an abundance of fresh produce. I’ve put together ten of my favorite salad recipes for you to enjoy. Check out my All About Salads Cookbook. Every week I make a large, fresh salad (broccoli salad, beet salad, coleslaw, etc.) so I have it … Read more
For centuries, people flourished by consuming bread, however, wheat is not the same today as it was a century ago. Did you know a slice of bread will raise your blood-sugar level higher than a teaspoon of sugar? What caused celiac disease to increase by 400 percent in the past sixty years? Let’s find … Read more
An entire world exists inside the lining of your digestive tract. Two of the primary microorganisms that live there are probiotics and a yeast called Candida. God created us so that there is a perfect balance between these microbes so they live harmoniously in our guts. Unfortunately, there are many products in our foods that … Read more
This pandemic affected me more than I originally thought it would. With more family members at home, the amount of cooking, dishes, laundry, cleaning, and interruptions amplified. I felt stressed and feared potentially contracting Covid-19 while I was praying for my friend who was fighting it. I was affected emotionally, spiritually, physically, and financially. Burnout is caused … Read more
Are you experiencing a health crisis and need to make a change? Would you like to improve your clarity of mind and lose weight naturally? The course, 7 Steps to Improve Your Health and Optimal Weight, will walk you through the process to regain your health and ideal weight, so you can feel energetic again … Read more