Recently, I was reading a scientific book about how to change habits. It takes 63 days to form a new habit, not 21. One practice that is very difficult to change is eating habits. To effectively change a habit, you want to gain knowledge so that you alter your subconscious mind which is your belief … Read more
Susan U. Neal RN, MBA, MHS In our society, the overabundance of delicacies is hard to resist. At first, it seems fun to eat whatever we desire. However, that momentary pleasure is fleeting. It is unhealthy to overeat, and when that becomes a habit, eventually we become addicted to food and can’t stop eating. Therefore, … Read more
Did you overindulge on holiday foods? I did. Last night while playing Monopoly with my three children I noticed I was quite indecisive and slow. I realized this was due to the large intake of sugar and delicious wheat products I had been eating during the month of December. Generally, I avoid sugar and wheat, … Read more
I enjoy developing relationships with my readers through a private Facebook group titled 7 Steps to Get Off Sugar, Carbs, and Gluten. I wrote a book with the same title. Anyone is welcome to join. In a closed group, only group members can see the posts. The focus of this group is how to support … Read more
It takes time, energy, and knowledge to transition to a gluten-free kitchen. If someone in your home has been diagnosed with a gluten-related disorder their gluten-free food mustn’t come into contact with a surface in your kitchen that has a gluten residue. Therefore, it is essential to clean and organize the kitchen. You should remove … Read more