sugar substitutes

13 Easy Ways to Lower Blood Sugar Levels Naturally

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Each morning as I wake up, my body tells me how well I ate the previous day. If I did not experience any blood sugar fluctuations, I have a clear mind and abundant energy. The incredible sensation of how God created our bodies to feel motivates me to eat well every day. I am more … Read more

How to Eat a Low-Sugar Diet

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Many grocery store items such as yogurt, ketchup, salad dressings, cereals, soups, and drinks contain hidden sources of sugar. Even nut butters may have sugar added to them. Why? Because food manufacturers want us to buy more of their products.   As consumers we need to understand the food industry ploys. Be sure to check … Read more