Establishing healthy habits begins in the mind. If we understand what we have done to create an unhealthy mindset, we can rewire our brain with a positive attitude. This goes for thoughts about our self, food, and healthy habits. The beliefs you store in your mind influence your decisions. What do you believe about yourself? … Read more
Many people are wondering how to re-establish a workout routine after fitness centers that were closed for the Covid-19 pandemic are opening back up. Besides the added precautions of wearing masks, wiping down the equipment, and maintaining social distance, we must be careful about jumping back into physical activity after a prolonged break in our … Read more
Many grocery store items such as yogurt, ketchup, salad dressings, cereals, soups, and drinks contain hidden sources of sugar. Even nut butters may have sugar added to them. Why? Because food manufacturers want us to buy more of their products. As consumers we need to understand the food industry ploys. Be sure to check … Read more
How would you like to lose your pandemic pounds naturally? You can do that through joining my Facebook group, 7 Steps to Get Off Sugar, Carbs, and Gluten. In this group, I have a series of three Facebook live sessions that walk you through the steps needed to lose those extra pounds. Click on the … Read more
Are you experiencing a health crisis and need to make a change? Would you like to improve your clarity of mind and lose weight naturally? The course, 7 Steps to Improve Your Health and Optimal Weight, will walk you through the process to regain your health and ideal weight, so you can feel energetic again … Read more