health and wellness
Each morning as I wake up, my body tells me how well I ate the previous day. If I did not experience any blood sugar fluctuations, I have a clear mind and abundant energy. The incredible sensation of how God created our bodies to feel motivates me to eat well every day. I am more … Read more
I recently told a family member, “I had two 90 minute back-to-back Zoom meetings today, and I feel completely wiped out. My eyes feel like they are bulging, and I couldn’t concentrate on any major work projects for the rest of the afternoon.” I was experiencing Zoom fatigue. Zoom, Microsoft Teams, FaceTime, or any other … Read more
Do you have a loved one with dementia? If yes, you know how heartbreaking this disease can be. It is a terrible sight watching your family member waste away from the inside out. My father-in-law died of Alzheimer’s at age eighty-six; he was genetically predisposed to this condition. However, with implementing some of these modalities, … Read more
What are emotions? By nature, we look at emotions as a negative or a positive but rarely do we acknowledge they are designed by God for us to use for His glory. Interestingly enough the word emotion comes from the Latin root “movere,” which means to move or stir up. God gave us emotions to … Read more
Did you gain weight during the pandemic? Most of us did. A new study published in the JAMA (Journal of American Medical Association) Network Open showed that most Americans gained almost two pounds per month during the pandemic. After twelve months that may have resulted in a 20+ pound weight gain. Before the pandemic, 40 … Read more