health and wellness
Most kids probably don’t know that God created over 100 vegetables and 50 fruits. Neither has most children eaten all of those produce items? One summer my kids and I picked out new produce items each week. It was a lot of fun tasting items we had never eaten before. I find it interesting that … Read more
A century ago, before manufacturers processed foods, fruits and vegetables grew on farms and were distributed to local regions. The produce was fresh and needed to be eaten quickly. Wheat was a whole grain and had a short shelf life. Today manufacturers remove the bran and germ from the wheat kernel, so it doesn’t contain … Read more
Pensacola, Florida, June 25, 2021—Nearly 1 in 4 children are overweight or suffer from obesity. Susan U. Neal wants to eradicate this epidemic by educating children about developing wholesome eating habits through her newest release, Eat God’s Food: A Kid’s Guide to Healthy Eating. Susan helped thousands improve their health and weight with her award-winning … Read more
Some years ago, I was falling apart physically. I needed to improve my health, but I also knew God had been nudging me to spend more time with him. So I got up just a little bit earlier the next day to walk. And while I walked, I would take care of my prayer lists. … Read more
Rearing our children is every parent’s most important job. To do that well, we need to take care of ourselves emotionally, physically, intellectually, and spiritually. On an airplane, passengers are instructed to put the emergency oxygen mask on themselves first because if they become incapacitated, they can’t correctly apply their child’s mask. As a burnt-out … Read more