health and wellness
Most of us know cultivating a healthy lifestyle means incorporating exercise, better food choices, and caring for our mental health. But now we are learning that having close friendships can also contribute to healthy living. So how does this work? How can friendship affect our health? Read on to learn how friendships contribute to healthy … Read more
Get rid of anxiety, stop the worry, and live free from fear —that might be a wish list for all. My friend shares this sentiment. “I’m sick of it, sick,” she said. “I’m over the bad news. I can’t take all the crazy mess that gets worse every day. When will it stop?” Stop? Yes, … Read more
You’ve read the articles. You know — the ones that tell you to get up early and exercise before your day starts? Or the ones that advise you to spend time doing food prep to make sure you have healthy food choices at your fingertips. It’s all part of living a healthy lifestyle, a goal … Read more
How your head and body connect Connect your head to your body — it’s figurative but just as critical as keeping them literally connected. Although you may rarely think of it, your physical and mental well-being are linked. Good mental health has a positive effect on your physical health and vice versa. Maintaining positive mental … Read more
Healthy habits for today’s seniors begin with a positive attitude toward diet and exercise. Just because we are over fifty, sixty, seventy, eighty, or more doesn’t mean we sit in a rocking chair and wait for life to end. There’s too much of life to explore! We seize each moment with sound nutrition and an … Read more