I enjoy developing relationships with my readers through a private Facebook group titled 7 Steps to Get Off Sugar, Carbs, and Gluten. I wrote a book with the same title. Anyone is welcome to join. In a closed group, only group members can see the posts. The focus of this group is how to support … Read more
It takes time, energy, and knowledge to transition to a gluten-free kitchen. If someone in your home has been diagnosed with a gluten-related disorder their gluten-free food mustn’t come into contact with a surface in your kitchen that has a gluten residue. Therefore, it is essential to clean and organize the kitchen. You should remove … Read more
Our society faces an epidemic because over half of Americans live with a chronic illness, and a third suffer from obesity. The American health crisis is primarily due to the overconsumption of sugar and processed foods. Unfortunately, sweets and refined carbohydrates are addictive and harmful to the human body. Addiction is a compulsive repetition of … Read more
When you eat healthy during the holidays your energy level remains high so you can keep up with a multitude of tasks. The last thing you need is brain fog and lethargy due to a poor diet. This post navigates the tempting delicacies with helpful holiday eating tips and recipes. Use Fresh, Raw Ingredients The … Read more
HEALTHY SNACKS TO ENTICE YOUR KIDS TO EAT REAL FOOD Healthy Snacks Susan Neal RN, MBA, MHS Over half of Americans suffer from chronic diseases. One of the dominant causes is the poor quality of the foods we consume. The average American ingests loads of chemical additives and sugar. Unfortunately, our kids eat food-like substances … Read more