Picking out an interesting book can be challenging. That’s why I created this list of 12 books to read in 2021. My book club always selects outstanding books, so I am passing along the best ones to you. Since I am a healthy living expert, I’ve added some healthy lifestyle books for the body, mind, … Read more
With spring only a few calendar flips away, adding good soil to my garden beds is creeping up my priority list. Nurturing the soil where my daylilies, roses, and daisies grow will ensure a beautiful season for me and a bountiful buffet for the butterflies, bees, and birds they attract. Garden stores like Lowe’s and … Read more
How sweet life would be if Reese’s peanut butter cups offered nutritional value. Currently staring me down is a half-full bag of Reese’s “Thins,” a delightful but deceptive treat that makes you subconsciously think they’re good for you. They’re not. Clearly, I’m no health expert, nutritionist, or disciplined foodie. Rather, I’m the girl next door … Read more
Nothing impacts a family more than the sting of cancer or a life-threatening disease. In 1930, the cancer rates were one in thirty. For today’s children, the rates are now one in two for getting cancer in their lifetime. In 2020, COVID-19 was the third leading cause of death behind cancer and heart disease. Research … Read more
Establishing healthy habits begins in the mind. If we understand what we have done to create an unhealthy mindset, we can rewire our brain with a positive attitude. This goes for thoughts about our self, food, and healthy habits. The beliefs you store in your mind influence your decisions. What do you believe about yourself? … Read more