stress
Anxiety, the most common mental health diagnosis, is on the rise. There is a mental health crisis in the United States as one in four people experience some type of mental health disorder like depression, panic attacks, or anxiety according to Johns Hopkins Medicine. But how are we supposed to deal with anxiety? Anxiety overcame … Read more
When we hear our physician speak the words “healthy lifestyle,” our thoughts may turn to the gym, to our refrigerator, or a bulging waistline. What should we give up? What can we keep? How can we change? But what does a healthy lifestyle really mean? Finding nourishing choices and achieving balance in our lives is … Read more
If you are like most people, you aren’t certain what healthy relationship characteristics are, and you might not even believe healthy and fulfilling relations exist. Have you taken steps towards building a healthy relationship? You strive to be the best version of yourself through eating a healthy diet, exercising, and getting necessary sleep. However, you … Read more
People suffer from various kinds of anxiety, and it often gets unbearable around holidays or special occasions. I used to be one of those individuals. When anxiety seized my mind, I felt the creepy-crawly rush of heat enveloping my body, buckling my knees to the point I felt like I would pass out. All I … Read more
Generally, we consider an active life as healthy. In the true sense, a healthy life is a life with peace of heart and mind. Sickness, poverty, disability, losses, and failures can disturb one’s peace. In comparison, a person can lead an unhealthy life, because of worries and dissatisfaction. When one is not in good physical … Read more