wellness

Healthy Eating After the Holidays

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Did you overindulge on holiday foods? I did. Last night while playing Monopoly with my three children I noticed I was quite indecisive and slow. I realized this was due to the large intake of sugar and delicious wheat products I had been eating during the month of December. Generally, I avoid sugar and wheat, … Read more

How to Transition to a Gluten-Free Kitchen

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It takes time, energy, and knowledge to transition to a gluten-free kitchen. If someone in your home has been diagnosed with a gluten-related disorder their gluten-free food mustn’t come into contact with a surface in your kitchen that has a gluten residue. Therefore, it is essential to clean and organize the kitchen. You should remove … Read more