health tips

Are We Addicted to Sugar and Carbs?

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Our society faces an epidemic because over half of Americans live with a chronic illness, and a third suffer from obesity. The American health crisis is primarily due to the overconsumption of sugar and processed foods. Unfortunately, sweets and refined carbohydrates are addictive and harmful to the human body. Addiction is a compulsive repetition of … Read more

Healthy Holiday Eating Tips & Recipes

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When you eat healthy during the holidays your energy level remains high so you can keep up with a multitude of tasks. The last thing you need is brain fog and lethargy due to a poor diet. This post navigates the tempting delicacies with helpful holiday eating tips and recipes. Use Fresh, Raw Ingredients The … Read more