Have you used excuses to keep you from developing a healthy lifestyle with regular exercise? I did. I couldn’t see how I could add in a daily walk to my busy schedule until I learned how to walk and multitask at the same time. Now I get healthy and mark items off my to-do list … Read more
The holiday season evokes many emotions, causing stress and fatigue. Food, family, and fatigue add to the angst. So how do we feel good about the extra cookies, relationship drama, and long hours shopping? According to research, singing can help relieve holiday stress by releasing pleasure endorphins and oxytocin. These hormones have been found to alleviate … Read more
Many people are wondering how to re-establish a workout routine after fitness centers that were closed for the Covid-19 pandemic are opening back up. Besides the added precautions of wearing masks, wiping down the equipment, and maintaining social distance, we must be careful about jumping back into physical activity after a prolonged break in our … Read more
Family fitness is essential, especially because of the inactivity caused by the digital age. Parents compete with video games and movies, so we need to make family activities fun. Embracing an active lifestyle will go a long way toward your offspring adopting that same positive attitude. Modeling healthy habits creates a culture of wellness. Unfortunately, … Read more