health and wellness
I (Susan Neal) combated a health crisis at forty-nine. In November of that year, I had a crown placed on a tooth. Little did I know how that would mark the beginning of losing my good health. Ultimately, over the next nine months, this tooth abscessed and poisoned my body, resulting in ten different medical … Read more
This pandemic affected me more than I originally thought it would. With more family members at home, the amount of cooking, dishes, laundry, cleaning, and interruptions amplified. I felt stressed and feared potentially contracting Covid-19 while I was praying for my friend who was fighting it. I was affected emotionally, spiritually, physically, and financially. Burnout is caused … Read more
Are you experiencing a health crisis and need to make a change? Would you like to improve your clarity of mind and lose weight naturally? The course, 7 Steps to Improve Your Health and Optimal Weight, will walk you through the process to regain your health and ideal weight, so you can feel energetic again … Read more
Yoga is a popular form of exercise that decreases stress and anxiety. If you are new to yoga and don’t know where to begin, this article will guide you. The three main components of yoga include breathing, stretching, and meditation. To begin your session, you will need loose-fitting clothes and a yoga mat or thick … Read more
By Susan U. Neal RN, MBA, MHS The respiratory disease Coronavirus has been around a long time, but a new strain (named COVID-19) broke out in Wuhan, Hubei Province, China in December 2019. On March 11, 2020 the World Health Organization (WHO) characterized the Coronavirus as a pandemic. There were over 118,000 cases in 114 … Read more