Plastic Particles Found in Bottled Water—Should You Be Concerned?

There’s been talk lately about tiny bits of plastic showing up everywhere—the oceans, lakes, even in bottled water. Do you ever worry about if you might consume those plastic bits through the food and beverages you consume? Many food products are sold in plastic containers—milk, juices, yogurt, cheese, frozen foods, bread, meat, etc. The list can go on and on. A new study from the Columbia University took a closer look at some of the top bottled water brands in the US and found most had traces of plastic particles (microplastics) floating around.

How to Balance Mind, Body, and Soul for a Healthier You

Living a balanced life can be challenging. How do we balance the demands of work, family, church, and extracurricular activities? Trying to maintain balance is vital for our mental and physical health, but it’s kind of like riding a bicycle. It’s easy to lose control.

4 Emergency Prayers to Help You Stop Overeating Right Now

Food is a cherished delight for many, but overindulging can lead to unhealthy weight gain associated with serious medical complications. Even though we want to be healthy, scary statistics are quickly forgotten when we’re face-to-face with our favorite treat. In desperation, we cry: “Why can’t I stop overeating?” as we drown self-defeat in a vat of hot fudge.

Chew for a Healthier You

We all want a perfect smile. Many pay thousands of dollars to achieve flawless white teeth. But did you know your pearly whites are the first line of defense to a healthier you? I eat fast. I learned to do this in the military. We had less than fifteen minutes to travel through the food … Read more

Creating Connection: How To Be More Empathetic

How to be more empathetic and accepting of each other is a big step in building a safe, nurturing society. We’re not all the same, and that’s a good thing – it means that we can see things differently, come to creative solutions and enjoy a variety of thoughts and opinions. By building better connections … Read more