Staying hydrated by drinking water improves mood, energy levels, and much more. In our society, water is readily available and often free at many establishments. Staying hydrated is for our survival and yet many live without the proper amount of water every day, even with it at our fingertips!
Sometimes all someone needs is a listening ear and a caring heart. You can become a hero by providing these things to people who are hurting or going through a mental health crisis. Not long ago, I comforted a woman who had lost a child by suicide.
My weight gain was getting out of control. Yes, I was in menopause—and that is definitely an excuse I could use. But I had been in menopause for several years, and it was only when I turned sixty-two that the weight stuck to me like super glue.
Do you binge eat? If you find that you have great difficulty controlling the amount of food you consume, you may have a problem with binge eating. But you are not alone. According to Healthline, almost three million people in the United States deal with binge-eating disorder.[1] Binge eating ruins your relationship with food and negatively affects your livelihood. Having a healthy relationship with food is important not only for your physical well-being, but also for your spiritual health.
The holiday season is here, and our minds are filled with holiday to-do’s. We want a calm mental and spiritual mindset that embraces each moment filled with inner peace, but we do not want to miss one detail. We want to do everything in our power to make this holiday season special.