Did you gain weight during the pandemic? Most of us did. A new study published in the JAMA (Journal of American Medical Association) Network Open showed that most Americans gained almost two pounds per month during the pandemic. After twelve months that may have resulted in a 20+ pound weight gain. Before the pandemic, 40 … Read more
Around 18 million people in the U.S. have non-celiac gluten sensitivity, and they are just one group of many that need to follow a special diet. Additional conditions that often benefit from a special diet include ADD and ADHD, allergies, asthma, candidiasis, colitis, kidney disease, gout, and high cholesterol. Adapting to a new diet requires … Read more
Susan U. Neal RN, MBA, MHS In our society, the overabundance of delicacies is hard to resist. At first, it seems fun to eat whatever we desire. However, that momentary pleasure is fleeting. It is unhealthy to overeat, and when that becomes a habit, eventually we become addicted to food and can’t stop eating. Therefore, … Read more