Intermittent Fasting Helps You Lose Belly Fat

Scientific studies prove that intermittent fasting (IF) is beneficial for the body and mind. I’ve been practicing it for years. IF occurs when you eat within a specific window of time. I prefer a nine to ten-hour window. I eat dinner between 6 and 7 pm and fast until the next morning around 10 am.   … Read more

6 Cancer and Disease Prevention Tips for Families on a Budget (By Ginny Dent Brant)

Nothing impacts a family more than the sting of cancer or a life-threatening disease. In 1930, the cancer rates were one in thirty. For today’s children, the rates are now one in two for getting cancer in their lifetime. In 2020, COVID-19 was the third leading cause of death behind cancer and heart disease. Research … Read more

Top Ten Cancer-Fighting Foods (by Ginny Dent Brant)

We are what we eat. We have a choice. We can eat a diet rich in nutrients that prevent cancer and disease, or we can gorge on foods that promote cancer and disease. It may surprise you that the top ten cancer-fighting foods all come from plants—the foods God created for us to eat.   … Read more

Are Your Foods Causing Cancer?

Some products sitting on the grocery shelf contain ingredients that cause cancer. In 2018, they found the carcinogen glyphosate in many grocery store brands of oat products. Glyphosate is the active ingredient in Monsanto’s herbicide Roundup. In the United States (US), most of the nation’s corn, wheat, oat, and soy are Roundup Ready crops. There … Read more