Choose Joy: 4 Easy Keys to Looking and Feeling Healthier

Ever feel a bit sad or blue? Want to thrive and flourish? Depression is a growing epidemic in our world. A recent Gallup study reveals that  over 36% of women in the USA have been diagnosed, and depression rate is at an all-time high (from when Gallup began tracking in 2015).  According to Mayo Clinic, … Read more

How Singing Christmas Music Can Help Relieve Holiday Stress

The holiday season evokes many emotions, causing stress and fatigue. Food, family, and fatigue add to the angst. So how do we feel good about the extra cookies, relationship drama, and long hours shopping? According to research, singing can help relieve holiday stress by releasing pleasure endorphins and oxytocin. These hormones have been found to alleviate … Read more