You’ve read the articles. You know — the ones that tell you to get up early and exercise before your day starts? Or the ones that advise you to spend time doing food prep to make sure you have healthy food choices at your fingertips. It’s all part of living a healthy lifestyle, a goal … Read more
How your head and body connect Connect your head to your body — it’s figurative but just as critical as keeping them literally connected. Although you may rarely think of it, your physical and mental well-being are linked. Good mental health has a positive effect on your physical health and vice versa. Maintaining positive mental … Read more
Are you tired of becoming overwhelmed? What would it take for you to live more often in serenity and less often becoming overwhelmed? It’s a common greeting — “How are you?” You can almost predict the response. “Busy. Keeping busy.” Imagine saying, “Well, rested, and focused.” Overwhelm is a choice. Perhaps more insidious, it distracts … Read more
Healthy habits for today’s seniors begin with a positive attitude toward diet and exercise. Just because we are over fifty, sixty, seventy, eighty, or more doesn’t mean we sit in a rocking chair and wait for life to end. There’s too much of life to explore! We seize each moment with sound nutrition and an … Read more
The effects of stress on my body lingered for months. Red, painful hives erupted beneath the top layer of skin on my hands and arms; visible but unreachable. Finally, after enduring weeks of itching and peeling skin, medication alleviated some of the discomfort. Perhaps your child or teen wrestles with anxiety. Or, in our post-pandemic … Read more