It is God’s intent that we prosper and be healthy as our souls prosper (3 John 2). I believe that a healthy lifestyle is a choice. Of course, because we live in a broken world, we are subject to that world because of sin and free will, but wisdom and the Holy Spirit (as He … Read more
Did you gain weight during the pandemic? Most of us did. A new study published in the JAMA (Journal of American Medical Association) Network Open showed that most Americans gained almost two pounds per month during the pandemic. After twelve months that may have resulted in a 20+ pound weight gain. Before the pandemic, 40 … Read more
How sweet life would be if Reese’s peanut butter cups offered nutritional value. Currently staring me down is a half-full bag of Reese’s “Thins,” a delightful but deceptive treat that makes you subconsciously think they’re good for you. They’re not. Clearly, I’m no health expert, nutritionist, or disciplined foodie. Rather, I’m the girl next door … Read more
Establishing healthy habits begins in the mind. If we understand what we have done to create an unhealthy mindset, we can rewire our brain with a positive attitude. This goes for thoughts about our self, food, and healthy habits. The beliefs you store in your mind influence your decisions. What do you believe about yourself? … Read more
Many people are wondering how to re-establish a workout routine after fitness centers that were closed for the Covid-19 pandemic are opening back up. Besides the added precautions of wearing masks, wiping down the equipment, and maintaining social distance, we must be careful about jumping back into physical activity after a prolonged break in our … Read more