The Importance of Aerobic and Anaerobic Exercise
Many people who work out have their favorite exercises; however, to be fully fit, both aerobic and anaerobic exercises should be combined in a workout regimen.
Health + Wellness
health and wellness
Exercise – The Burner and Builder
Exercise burns calories and builds muscle and bones. It is a necessity for good health at any stage in life, especially for senior citizens. Many health problems faced by older people might have been avoided if exercise had been part of a daily routine. Any movement burns calories. I could write a weight loss book in one sentence: “If you burn more calories than you take in, you will lose weight,” end of book. I coauthored Lose the Weight, and Keep the Faith, with Nick Gaglione, a fitness trainer. “Cut and burn” was the crux of our message. If you cut calories and burn calories through purposeful exercising you will lose weight. To lose a pound a week, you must burn 3500 calories more than you consume.
Three Links between Spirituality and Healthy Living
Our spiritual health directly influences our physical well-being. To take advantage of these influences, we need to challenge our minds, build connections with others, and stretch our bodies. These influences are particularly important as we age. Mind and body are interdependent, so these influences should not come as a surprise.
Gardening Starters for Healthy Eating
Growing fruits and vegetables is a simple way to enjoy a healthy diet and lifestyle. You don’t need much time and space. Find a sunny place, even if it’s just on your balcony or deck. This post will give five reasons why growing your own food garden can boost your health. Are you ready to learn some gardening starters for healthy eating, if so here are five tips to help you get started.
Woman’s Workout Schedule to Lose Weight in Your 40s and Beyond
We will be talking about how to create a woman’s workout schedule and routine that will work
best with your changing body so weight loss in your 40s is no longer a mystery!