health and wellness
How sweet life would be if Reese’s peanut butter cups offered nutritional value. Currently staring me down is a half-full bag of Reese’s “Thins,” a delightful but deceptive treat that makes you subconsciously think they’re good for you. They’re not. Clearly, I’m no health expert, nutritionist, or disciplined foodie. Rather, I’m the girl next door … Read more
Nothing impacts a family more than the sting of cancer or a life-threatening disease. In 1930, the cancer rates were one in thirty. For today’s children, the rates are now one in two for getting cancer in their lifetime. In 2020, COVID-19 was the third leading cause of death behind cancer and heart disease. Research … Read more
Establishing healthy habits begins in the mind. If we understand what we have done to create an unhealthy mindset, we can rewire our brain with a positive attitude. This goes for thoughts about our self, food, and healthy habits. The beliefs you store in your mind influence your decisions. What do you believe about yourself? … Read more
Do you burp, expel gas, suffer from stomach aches or heartburn? Do you pass abnormal stools? These symptoms are not normal, but many people have grown used to them. The gastrointestinal microbiome is a delicate balance of beneficial and potentially harmful bacteria, viruses, and yeast. When the bad guys grow beyond normal limits, your microbiome … Read more
Many people are wondering how to re-establish a workout routine after fitness centers that were closed for the Covid-19 pandemic are opening back up. Besides the added precautions of wearing masks, wiping down the equipment, and maintaining social distance, we must be careful about jumping back into physical activity after a prolonged break in our … Read more