5 Ways to Boost Your Emotional Health for a Better Life by Jayme Elizabeth

What are emotions? By nature, we look at emotions as a negative or a positive but rarely do we acknowledge they are designed by God for us to use for His glory. Interestingly enough the word emotion comes from the Latin root “movere,” which means to move or stir up. God gave us emotions to … Read more

How to Shed Your Pandemic Pounds – 5 Weight Loss Tips

How to Shed Your Pandemic Pounds - Weight Loss Tips

Did you gain weight during the pandemic? Most of us did. A new study published in the JAMA (Journal of American Medical Association) Network Open showed that most Americans gained almost two pounds per month during the pandemic. After twelve months that may have resulted in a 20+ pound weight gain. Before the pandemic, 40 … Read more

How to Transition to a Special Diet by Sara Zipf

How to Transition to a Special Diet by Sara Zipf

Around 18 million people in the U.S. have non-celiac gluten sensitivity, and they are just one group of many that need to follow a special diet. Additional conditions that often benefit from a special diet include ADD and ADHD, allergies, asthma, candidiasis, colitis, kidney disease, gout, and high cholesterol. Adapting to a new diet requires … Read more

2021 Dirty Dozen and Clean Fifteen Produce Lists

The non-profit Environmental Working Group (EWG) is dedicated to protecting the environment and our health. That is why every spring, the EWG creates the Dirty Dozen and Clean Fifteen produce list. They measure the pesticide residue left on fruit and vegetables after they have been washed and peeled. The 2021 Dirty Dozen list includes the … Read more

Want to Grow a Healthy Faith? Start Here! by Felicia Fergusonn

With spring only a few calendar flips away, adding good soil to my garden beds is creeping up my priority list. Nurturing the soil where my daylilies, roses, and daisies grow will ensure a beautiful season for me and a bountiful buffet for the butterflies, bees, and birds they attract. Garden stores like Lowe’s and … Read more