health and wellness
If you are like most people, you aren’t certain what healthy relationship characteristics are, and you might not even believe healthy and fulfilling relations exist. Have you taken steps towards building a healthy relationship? You strive to be the best version of yourself through eating a healthy diet, exercising, and getting necessary sleep. However, you … Read more
People suffer from various kinds of anxiety, and it often gets unbearable around holidays or special occasions. I used to be one of those individuals. When anxiety seized my mind, I felt the creepy-crawly rush of heat enveloping my body, buckling my knees to the point I felt like I would pass out. All I … Read more
Generally, we consider an active life as healthy. In the true sense, a healthy life is a life with peace of heart and mind. Sickness, poverty, disability, losses, and failures can disturb one’s peace. In comparison, a person can lead an unhealthy life, because of worries and dissatisfaction. When one is not in good physical … Read more
There’s something to be said for a healthy sense of humor. Having a humorous outlook on life can increase longevity through laughter. Just look at all the funny people who lived beyond the average life span: Related Post: How Singing Christmas Music Can Help Relieve Holiday Stress Bob Hope (100) George Burns (100) Phyllis Diller … Read more
Have you ever considered what supplies you need to have for a well-stocked medicine cabinet? In the age of Covid, one item has become a necessity for every family, and it is readily available without a prescription. Like most, you likely own a collection of first aid items, over-the-counter (OTC) medications, and even old prescriptions. … Read more