health and wellness
Generally, we consider an active life as healthy. In the true sense, a healthy life is a life with peace of heart and mind. Sickness, poverty, disability, losses, and failures can disturb one’s peace. In comparison, a person can lead an unhealthy life, because of worries and dissatisfaction. When one is not in good physical … Read more
There’s something to be said for a healthy sense of humor. Having a humorous outlook on life can increase longevity through laughter. Just look at all the funny people who lived beyond the average life span: Related Post: How Singing Christmas Music Can Help Relieve Holiday Stress Bob Hope (100) George Burns (100) Phyllis Diller … Read more
Have you ever considered what supplies you need to have for a well-stocked medicine cabinet? In the age of Covid, one item has become a necessity for every family, and it is readily available without a prescription. Like most, you likely own a collection of first aid items, over-the-counter (OTC) medications, and even old prescriptions. … Read more
The holiday season evokes many emotions, causing stress and fatigue. Food, family, and fatigue add to the angst. So how do we feel good about the extra cookies, relationship drama, and long hours shopping? According to research, singing can help relieve holiday stress by releasing pleasure endorphins and oxytocin. These hormones have been found to alleviate … Read more
If you get stressed out during the holidays, here are some practices to put in place to help you focus on the real reason for the season. Eight Ways to Reduce Stress During the Holidays will help you enjoy the true meaning of the season. The snow pelted the open window as smoke filled the … Read more