This post’s healthy menu will focus on fresh berries, since they are in season, and some delicious sweet potato recipes. I hope you enjoy this healthy, nutritious menu and recipes along with a corresponding grocery list. Here is a printable version of the menu, recipes, and grocery list: download this health menu. Grocery list Eggs … Read more
Try these delicious and satisfying drinks to boost your immune system. If you want to read more about this topic, read my previous blog 10 Immune Boosting Tips. In today’s blog, I’ve provided ten immunity drink recipes. Pantries contain ingredients that naturally boost the immune system. Click here to watch this YouTube video about immune … Read more
Recently, I saw this bulletin board “Rethink Your Drink” at a local High School. I was amazed by the amount of sugar contained in so many different types of beverages. Consumers have no idea how much sugar is contained in those sugar-laden beverages. The bulletin board posted an empty container of a drink and the … Read more
Susan U. Neal RN, MBA, MHS In our society, the overabundance of delicacies is hard to resist. At first, it seems fun to eat whatever we desire. However, that momentary pleasure is fleeting. It is unhealthy to overeat, and when that becomes a habit, eventually we become addicted to food and can’t stop eating. Therefore, … Read more
I enjoy developing relationships with my readers through a private Facebook group titled 7 Steps to Get Off Sugar, Carbs, and Gluten. I wrote a book with the same title. Anyone is welcome to join. In a closed group, only group members can see the posts. The focus of this group is how to support … Read more