Did you overindulge on holiday foods? I did. Last night while playing Monopoly with my three children I noticed I was quite indecisive and slow. I realized this was due to the large intake of sugar and delicious wheat products I had been eating during the month of December. Generally, I avoid sugar and wheat, … Read more
When you eat healthy during the holidays your energy level remains high so you can keep up with a multitude of tasks. The last thing you need is brain fog and lethargy due to a poor diet. This post navigates the tempting delicacies with helpful holiday eating tips and recipes. Use Fresh, Raw Ingredients The … Read more
HEALTHY MENU PLAN INCLUDING RECIPES AND GROCERY LIST Do you eat the same type of foods over and over again? Maybe you don’t have the time to plan creative, healthy menus. This post will solve that problem by providing a weekly healthy menu plan, recipes, and corresponding grocery list. Enjoy your new nourishing meals! FRESH … Read more