Establishing healthy habits begins in the mind. If we understand what we have done to create an unhealthy mindset, we can rewire our brain with a positive attitude. This goes for thoughts about our self, food, and healthy habits. The beliefs you store in your mind influence your decisions. What do you believe about yourself? … Read more
It takes time and effort to find that perfect gift. It is hard to figure out what to get the person who has everything. Books make an ideal gift. They are modest in cost, and their topics vary. First, determine the person’s interests so you can figure out what they might want to read. What … Read more
How would you like to lose your pandemic pounds naturally? You can do that through joining my Facebook group, 7 Steps to Get Off Sugar, Carbs, and Gluten. In this group, I have a series of three Facebook live sessions that walk you through the steps needed to lose those extra pounds. Click on the … Read more
Are you experiencing a health crisis and need to make a change? Would you like to improve your clarity of mind and lose weight naturally? The course, 7 Steps to Improve Your Health and Optimal Weight, will walk you through the process to regain your health and ideal weight, so you can feel energetic again … Read more