7 Steps for Balancing Hormones Naturally (by Renee Norris)

The symptoms of hormone imbalance in women are infinitely long and varied. Mood swings, fatigue, night sweats, insomnia, hot flashes, brain fog, skin problems, and weight gain do not even cover the tip of the iceberg with the symptoms of hormonal imbalance. If you are suffering through perimenopause, menopause, or post-menopause with a plethora of … Read more

How to Balance Hormones During Menopause (by Renee Norris)

One night I got a wake-up call. I sat up in bed and experienced my first panic attack. My heart pounded, and I felt like I was suffocating. I could not calm myself and did not understand what was happening. Since I could not sleep, I researched panic attacks and methods to calm myself. I … Read more

What is a candida overgrowth? Learn how to treat gut issues.

The standard American diet contains dyes, chemicals, excess sugar, and the residue of pesticides and herbicides, which disrupts the gut equilibrium. However, the primary culprit of this imbalance is antibiotics. Antibiotics kill the beneficial microorganisms and cause a bad guy—Candida—to overgrow. Candida eats sugar, alcohol, wheat, and processed foods, and that is what it makes … Read more