Fight Stress Eating with Easy Healthy Snacks

The coronavirus scare has caused many of us to eat more than we should. When the number of active cases in our county jumps, we grab our favorite comfort food. Our reaction to fear can cause us to gain unwanted weight. We can fight our love handles by purchasing healthy snacks and calling upon God … Read more

16 Best-Selling Books to Read in 2020

For the past several years, my book club has read some of the best books on the market. During this time of social distancing due to the Coronavirus, I wanted to share my favorite picks with you. This list comprises mostly fiction books but includes a couple of nonfiction titles too. I am a health … Read more

Fight the Coronavirus with these 10 Immune Boosting Tips

By Susan U. Neal RN, MBA, MHS The respiratory disease Coronavirus has been around a long time, but a new strain (named COVID-19) broke out in Wuhan, Hubei Province, China in December 2019. On March 11, 2020 the World Health Organization (WHO) characterized the Coronavirus as a pandemic. There were over 118,000 cases in 114 … Read more

Healthy Alternatives to Sugary Drinks

Recently, I saw this bulletin board “Rethink Your Drink” at a local High School. I was amazed by the amount of sugar contained in so many different types of beverages. Consumers have no idea how much sugar is contained in those sugar-laden beverages. The bulletin board posted an empty container of a drink and the … Read more

How to Make Healthy Lifestyle Changes

Recently, I was reading a scientific book about how to change habits. It takes 63 days to form a new habit, not 21. One practice that is very difficult to change is eating habits. To effectively change a habit, you want to gain knowledge so that you alter your subconscious mind which is your belief … Read more