When this pandemic began the only advice and hope we were given was to wash hands, isolate and tremble in fear, but many days I wonder how much better we as a nation would have been if these five key immune boosters had been known to all from the beginning. God has gifted each of … Read more
Do you look for opportunities to improve your mindset as well as the health of your body? Our physical, emotional, and mental well-being are intertwined, so any improvements we make in one area will benefit the other areas. Renewing our minds to develop healthier mindsets is a life-long journey. Learning about gluten and its effects … Read more
Scientific studies prove that intermittent fasting (IF) is beneficial for the body and mind. I’ve been practicing it for years. IF occurs when you eat within a specific window of time. I prefer a nine to ten-hour window. I eat dinner between 6 and 7 pm and fast until the next morning around 10 am. … Read more
When we hear our physician speak the words “healthy lifestyle,” our thoughts may turn to the gym, to our refrigerator, or a bulging waistline. What should we give up? What can we keep? How can we change? But what does a healthy lifestyle really mean? Finding nourishing choices and achieving balance in our lives is … Read more
Pensacola, Florida, June 25, 2021—Nearly 1 in 4 children are overweight or suffer from obesity. Susan U. Neal wants to eradicate this epidemic by educating children about developing wholesome eating habits through her newest release, Eat God’s Food: A Kid’s Guide to Healthy Eating. Susan helped thousands improve their health and weight with her award-winning … Read more