chronic stress

Simple Strategies to Reduce Negativity and Be Happier

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Simple Strategies to Reduce Negativity and Be Happier

How would you like strategies to reduce negativity, improve your mental health, reduce anxiety, minimize stress and just be all around happier? I think we can all agree that anxiety, negativity and overwhelm are at an all-time high. We notice it when we read the paper, scroll on social media, or even when we talk … Read more

Four Keys to Combat the Effects of Stress and Anxiety on the Body

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The effects of stress on my body lingered for months. Red, painful hives erupted beneath the top layer of skin on my hands and arms; visible but unreachable. Finally, after enduring weeks of itching and peeling skin, medication alleviated some of the discomfort. Perhaps your child or teen wrestles with anxiety. Or, in our post-pandemic … Read more