What is a candida overgrowth? Learn how to treat gut issues.

The standard American diet contains dyes, chemicals, excess sugar, and the residue of pesticides and herbicides, which disrupts the gut equilibrium. However, the primary culprit of this imbalance is antibiotics. Antibiotics kill the beneficial microorganisms and cause a bad guy—Candida—to overgrow. Candida eats sugar, alcohol, wheat, and processed foods, and that is what it makes … Read more

What is “Christian” Yoga? | Combining Faith + Yoga

Christian yoga is an oxymoron. To some, it seems to contradict one’s Christian faith. Yet there is more to yoga than most realize. The physical, mental, and emotional benefits are fascinating, and it can draw one close to God, and God will draw near to you (James 4:8). I hope this article will enlighten your … Read more

How to Recognize & Heal from Burnout

This pandemic affected me more than I originally thought it would. With more family members at home, the amount of cooking, dishes, laundry, cleaning, and interruptions amplified. I felt stressed and feared potentially contracting Covid-19 while I was praying for my friend who was fighting it. I was affected emotionally, spiritually, physically, and financially. Burnout is caused … Read more

Healthy Living Online Course | 7 Steps to Improve Your Health

Are you experiencing a health crisis and need to make a change? Would you like to improve your clarity of mind and lose weight naturally? The course, 7 Steps to Improve Your Health and Optimal Weight, will walk you through the process to regain your health and ideal weight, so you can feel energetic again … Read more