How to Recognize & Heal from Burnout

This pandemic affected me more than I originally thought it would. With more family members at home, the amount of cooking, dishes, laundry, cleaning, and interruptions amplified. I felt stressed and feared potentially contracting Covid-19 while I was praying for my friend who was fighting it. I was affected emotionally, spiritually, physically, and financially. Burnout is caused … Read more

Healthy Living Online Course | 7 Steps to Improve Your Health

Are you experiencing a health crisis and need to make a change? Would you like to improve your clarity of mind and lose weight naturally? The course, 7 Steps to Improve Your Health and Optimal Weight, will walk you through the process to regain your health and ideal weight, so you can feel energetic again … Read more

HEALTHY MENU, RECIPES, AND GROCERY LIST

This post’s healthy menu will focus on fresh berries, since they are in season, and some delicious sweet potato recipes. I hope you enjoy this healthy, nutritious menu and recipes along with a corresponding grocery list. Here is a printable version of the menu, recipes, and grocery list: download this health menu. Grocery list Eggs … Read more

How Yoga Can Help You Recover from Food Addiction

Over half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and refined carbohydrates. In our society, the overabundance of delicacies is hard to resist. However, that momentary pleasure is fleeting. It is unhealthy to overeat, and when that becomes a habit, eventually we become addicted to food and can’t … Read more