stress
Are you aware that a systematic routine of Bible study, quiet time, and journaling at home can result in neglecting a spiritually healthy lifestyle on the road? How can this happen? Surely developing a daily habit of reading our Bible increases our spiritual health and the odds of doing the same when we travel. Sadly, … Read more
When this pandemic began the only advice and hope we were given was to wash hands, isolate and tremble in fear, but many days I wonder how much better we as a nation would have been if these five key immune boosters had been known to all from the beginning. God has gifted each of … Read more
As a stroke survivor at age 29, I had no idea what the signs and symptoms of a stroke were. Unfortunately, strokes aren’t age restrictive. I was unaware of so many details that could have helped me act quicker and possibly provided care for me sooner. I worked out frequently and thought I was healthy. … Read more
How would you like strategies to reduce negativity, improve your mental health, reduce anxiety, minimize stress and just be all around happier? I think we can all agree that anxiety, negativity and overwhelm are at an all-time high. We notice it when we read the paper, scroll on social media, or even when we talk … Read more
As we recover from the pandemic, how do we take care of our mental health, maintain a healthy lifestyle, and keep hope alive? Have you wondered how to keep hope alive amidst personal, national, and mounting global concerns? Some people are optimistic by nature, but most of us must be intentional about cultivating hope in … Read more