stress
Have you been in a desperate fight with anxiety? This year, I was, and at times I still am. But through my experience, I found the best way to fight anxiety is with purposeful, healthy living. Our bodies can be unreliable, especially when we need them most. But the true danger comes when we think … Read more
How do we find hope when the dark cloud of depression overshadows our lives? Where is God when our thoughts become scattered and fuzzy, our energy plummets, and unhealthy coping habits replace self-care? When this downward mental spiral threatens to overwhelm us, God’s love is the lifeline that can bring us back into the sunshine … Read more
Summer can be a great time to focus on boosting your mental health. Warmer weather, longer days, and brighter skies naturally inspire and invigorate us, so why not use the benefits of summer to supercharge a healthy lifestyle? Our mental and emotional wellbeing are intrinsically linked to our physical condition, routines, and daily habits. In … Read more
Have you ever considered the positive influence family relationships have on our health? According to mayoclinic.org “Healthy relationships with family, friends and other loved ones can be a great source of support, comfort and love. Still, healthy relationships don’t necessarily happen by themselves. Often, healthy relationships require compromise and forgiveness.” Incorporating compromise and forgiveness into … Read more
Menopause have you in agony? Find quick relief with proven balance-restoring secrets from the world of menopause with Chinese medicine. “According to Chinese and ancient Ayurvedic Medicine, at age 60, women end their householder life and begin to develop their souls. Our fertility stops being about having children and starts being about what we create … Read more