Do You Have a Bug in Your Gut?

I did. In fact, two different times my intestines harbored harmful bacteria. The symptoms of both infections were minor—belching and craving carbs. No gastrointestinal distress occurred. So how does a person know if they have a bug in their gut? Stool tests diagnose unfriendly microbes. Have you ever had a stool test? Most people have … Read more

How to Eat a Low-Sugar Diet

Many grocery store items such as yogurt, ketchup, salad dressings, cereals, soups, and drinks contain hidden sources of sugar. Even nut butters may have sugar added to them. Why? Because food manufacturers want us to buy more of their products.   As consumers we need to understand the food industry ploys. Be sure to check … Read more

Revealed: How I Fought to Reclaim My Health

I (Susan Neal) combated a health crisis at forty-nine. In November of that year, I had a crown placed on a tooth. Little did I know how that would mark the beginning of losing my good health. Ultimately, over the next nine months, this tooth abscessed and poisoned my body, resulting in ten different medical … Read more

What is a candida overgrowth? Learn how to treat gut issues.

An entire world exists inside the lining of your digestive tract. Two of the primary microorganisms that live there are probiotics and a yeast called Candida. God created us so that there is a perfect balance between these microbes so they live harmoniously in our guts. Unfortunately, there are many products in our foods that … Read more