healthy living

How to Stop Sugar Cravings Naturally: A practical, step-by-step approach to breaking the sugar cycle

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If sugar cravings keep pulling you back in—even after you’ve sworn them off—you’re not alone.
Many women try to quit sugar with good intentions, firm resolve, and a genuine desire for better
health. They clean out the pantry, follow a low-sugar or low-carb diet, and feel hopeful… until
the cravings return. Energy dips. Old habits resurface. And frustration sets in.
The assumption is often the same: If I were stronger, this wouldn’t keep happening.
But sugar cravings are not a character flaw. And they’re not a willpower problem. They’re a
signal—one that points to a deeper physiological and habitual pattern that keeps many women
stuck.

Hydration: 5 Benefits That Keep You Healthy

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Staying hydrated by drinking water improves mood, energy levels, and much more. In our society, water is readily available and often free at many establishments. Staying hydrated is for our survival and yet many live without the proper amount of water every day, even with it at our fingertips!

A Healthy Living Journey for Self and Community

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Yoga and mindfulness have been my saving grace on and off the mat, as I implement what I’ve learned and apply it in my daily life. As a result, I created a space to hear God, to usher in the Holy Spirit’s presence, and to get grounded in my faith to withstand the looming storms. What you learn on the mat, you can take into the world.

5 Steps to Manage a Mood Disorder

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If you are anything like me or know someone like me, you didn’t know what a mood disorder was until you were diagnosis. This diagnosis can be scary, but it doesn’t have to be. A quick Google search will tell you that 1 in 5 people struggle with their mental health. However, people who don’t struggle with these issues may not notice anything is wrong with someone else, as a mood disorder doesn’t always display physical symptoms.