“You’re a caregiver? Make sure you take care of yourself too.” As a caregiver for my husband, Tom, who has a young-onset dementia, I’ve often heard those words of wisdom. But since I work full time from home while bearing the extra responsibilities of caregiving, I had one big question: How? Caregiving for someone who … Read more
The terms “inner child” and “inner child work” are becoming more popular every day. According to en.wikipedia.org, “In popular psychology and analytical psychology, the inner child is an individual’s childlike aspect. It includes what a person learned as a child, before puberty. The inner child is often conceived as a semi-independent subpersonality subordinate to the waking conscious mind. The term has therapeutic … Read more
Are you aware that a systematic routine of Bible study, quiet time, and journaling at home can result in neglecting a spiritually healthy lifestyle on the road? How can this happen? Surely developing a daily habit of reading our Bible increases our spiritual health and the odds of doing the same when we travel. Sadly, … Read more
Do you struggle to get your family to eat healthy foods? Prevent table wars by using these 8 tips to introduce new foods. With a few tactics, you can be serving up healthy meals without sacrificing peace at the table. Sometimes offering variety can feel like a losing battle. Maybe you’ve already raised the white … Read more
If you are one of the millions who have lost a loved one over the past year, your goal for the next few weeks includes surviving family holidays with your mental health intact. Here are five keys to surviving family holidays that will help you thrive. Grief is magnified during the holiday season as memories … Read more