Ten Ways to Live Free from Fear

Get rid of anxiety, stop the worry, and live free from fear —that might be a wish list for all. My friend shares this sentiment. “I’m sick of it, sick,” she said. “I’m over the bad news. I can’t take all the crazy mess that gets worse every day. When will it stop?” Stop? Yes, … Read more

How to Incorporate Healthy Choices into a Crazy Life

You’ve read the articles. You know — the ones that tell you to get up early and exercise before your day starts? Or the ones that advise you to spend time doing food prep to make sure you have healthy food choices at your fingertips. It’s all part of living a healthy lifestyle, a goal … Read more

Peace on Earth? How to Keep the Holidays from Stressing You Out

8 Ways to Reduce Stress During the Holidays

The holidays can be a stressful time of year. We try to accomplish too much in too little time. Here are some tips on managing holiday stress. Christmas To-Do List How are you doing on your Christmas to-do list? Are all your gifts bought? Did you buy the perfect present for each person? If you … Read more

Top Ten Cancer-Fighting Foods (by Ginny Dent Brant)

We are what we eat. We have a choice. We can eat a diet rich in nutrients that prevent cancer and disease, or we can gorge on foods that promote cancer and disease. It may surprise you that the top ten cancer-fighting foods all come from plants—the foods God created for us to eat.   … Read more