How to Lose Your Pandemic Pounds

How would you like to lose your pandemic pounds naturally? You can do that through joining my Facebook group, 7 Steps to Get Off Sugar, Carbs, and Gluten. In this group, I have a series of five Facebook live sessions that walk you through the steps needed to lose those extra pounds. Click on the search … Read more

Intermittent Fasting Helps You Lose Belly Fat

Scientific studies prove that intermittent fasting (IF) is beneficial for the body and mind. I’ve been practicing it for years. IF occurs when you eat within a specific window of time. I prefer a nine to ten-hour window. I eat dinner between 6 and 7 pm and fast until the next morning around 10 am. … Read more

Healthy Living Online Course | 7 Steps to Improve Your Health

Are you experiencing a health crisis and need to make a change? Would you like to improve your clarity of mind and lose weight naturally? The course, 7 Steps to Improve Your Health and Optimal Weight, will walk you through the process to regain your health and ideal weight, so you can feel energetic again … Read more