Have you used excuses to keep you from developing a healthy lifestyle with regular exercise? I did. I couldn’t see how I could add in a daily walk to my busy schedule until I learned how to walk and multitask at the same time. Now I get healthy and mark items off my to-do list … Read more
Did you gain weight during the pandemic? Most of us did. A new study published in the JAMA (Journal of American Medical Association) Network Open showed that most Americans gained almost two pounds per month during the pandemic. After twelve months that may have resulted in a 20+ pound weight gain. Before the pandemic, 40 … Read more
How would you like to lose your pandemic pounds naturally? You can do that through joining my Facebook group, 7 Steps to Get Off Sugar, Carbs, and Gluten. In this group, I have a series of three Facebook live sessions that walk you through the steps needed to lose those extra pounds. Click on the … Read more