One easy, daily practice can heal your body, diminish destructive thoughts and emotions, and transform your relationships. What simple habit can you develop to achieve victory through life’s trials? Keeping a daily gratitude journal. Dr. Robert Emmons, the world’s leading scientific expert on gratitude, has conducted studies with hundreds of people, often having them keep a … Read more
Have you been in a desperate fight with anxiety? This year, I was, and at times I still am. But through my experience, I found the best way to fight anxiety is with purposeful, healthy living. Our bodies can be unreliable, especially when we need them most. But the true danger comes when we think … Read more
Most people benefit from a structured life. And for the summer season, structuring your life with a daily routine can boost your mental health and wellness. For some, the beauty of summer begins with mornings spent outside, afternoons lounging by the pool, and passing warm, twilight evenings with a book. But the beauty of summer … Read more
It is a myth that the blues only surface during the winter or in extended periods of rain. If you’re like most people, you can experience the blues even in the summertime. Here are eight strategies to help you bust the summertime blues. 1. Grow something Whether you grow flowers or vegetables, it is very … Read more
Being health conscious and embarking on your own health journey may help you to prevent a stroke from happening. Many people are truly concerned about their health journey. In the world that we live in today with technology at our fingertips, we can research any health concern we may have in the blink of an … Read more