When this pandemic began the only advice and hope we were given was to wash hands, isolate and tremble in fear, but many days I wonder how much better we as a nation would have been if these five key immune boosters had been known to all from the beginning. God has gifted each of … Read more
Staying healthy during holidays is a difficult but not impossible task. From the Harvest Festival’s candy corn, Thanksgiving’s pumpkin pie, Christmas’ frosted cookies, and on to New Year’s goodies, we are planning and racing from one spectacular event to the other. While we love the time spent with family and friends, workloads and family responsibilities … Read more
As we recover from the pandemic, how do we take care of our mental health, maintain a healthy lifestyle, and keep hope alive? Have you wondered how to keep hope alive amidst personal, national, and mounting global concerns? Some people are optimistic by nature, but most of us must be intentional about cultivating hope in … Read more
As fiction writer I learn things about the real world during my research journey. One book’s research led me to steps for healthy living, secrets to create a healthy lifestyle, and a knowledge of blue zones. My journey begins when I enrolled in a healthy eating class at church, the instructor William Zahler, author of … Read more
Do you look for opportunities to improve your mindset as well as the health of your body? Our physical, emotional, and mental well-being are intertwined, so any improvements we make in one area will benefit the other areas. Renewing our minds to develop healthier mindsets is a life-long journey. Learning about gluten and its effects … Read more