Eight Strategies to Bust Summertime Blues

It is a myth that the blues only surface during the winter or in extended periods of rain. If you’re like most people, you can experience the blues even in the summertime.  Here are eight strategies to help you bust the summertime blues. 1. Grow something Whether you grow flowers or vegetables, it is very … Read more

How Your Health Journey Can Prevent a Stroke

Being health conscious and embarking on your own health journey may help you to prevent a stroke from happening. Many people are truly concerned about their health journey. In the world that we live in today with technology at our fingertips, we can research any health concern we may have in the blink of an … Read more

Five Strategies to Improve Family Relationships

Have you ever considered the positive influence family relationships have on our health? According to mayoclinic.org “Healthy relationships with family, friends and other loved ones can be a great source of support, comfort and love. Still, healthy relationships don’t necessarily happen by themselves. Often, healthy relationships require compromise and forgiveness.” Incorporating compromise and forgiveness into … Read more

How To Navigate Menopause with Chinese Medicine

Menopause have you in agony? Find quick relief with proven balance-restoring secrets from the world of menopause with Chinese medicine. “According to Chinese and ancient Ayurvedic Medicine, at age 60, women end their householder life and begin to develop their souls. Our fertility stops being about having children and starts being about what we create … Read more

In a Sea of Gluten: Seven Tips to Navigate a Gluten Dominated Food Industry

For most people, choosing a restaurant is only a matter of deciding what you are in the mood for whether it be McDonalds or sushi, pizza or Chick-fil-a. They read through the menu and order without a second thought, only concerned about filling their stomach. And honestly, that is how it should be: pick your … Read more